Turmeric has so many amazing health benefits. Here is another way to enjoy it, especially on cold winter days. Ingredients: 1 Teaspoon organic coconut oil 1/4 Teaspoon of fresh turmeric paste or turmeric powder 1 Cup organic almond milk (home-made is best) Organic, raw, unfiltered honey to taste Directions: Place all ingredients (except the honey) [...]
Hi everyone! As the weather in our lovely Toronto continues to get colder, I would like to share with you some of my favourite recipes to warm me up and get me ready for winter. As temperatures continue to drop, our bodies tend to crave warmer, heavier and often sweeter foods. This can easily take [...]
If there truly was one miracle food or drink, then this may just be it. Green juices truly have the power to heal, nourish, cleanse and lift you up in a way that few other foods or ingredients can do. While coffee and sugar are used by many to give them a boost when needed, [...]
INGREDIENTS: 1.25 cup unsweetened coconut milk (or hemp milk, almond milk, brazil nut milk) 0.25 cup chia seeds (white, black or mixed) 2T raw honey (or maple syrup, coconut nectar) 0.5 cup wild blueberries (fresh or frozen) DIRECTIONS: Place the nut milk in a bowl, add the chia seeds and mix well until completely [...]
People often ask me how it is that I have so much energy…People that have not seen me in years are amazed at the changes in me…and people that see me every day wonder what it is exactly that I do… And I always wonder…Why is it that they look at me as having something [...]
