Turmeric has so many amazing health benefits. Here is another way to enjoy it, especially on cold winter days. Ingredients: 1 Teaspoon organic coconut oil 1/4 Teaspoon of fresh turmeric paste or turmeric powder 1 [...]

Hi everyone! As the weather in our lovely Toronto continues to get colder, I would like to share with you some of my favourite recipes to warm me up and get me ready for winter. [...]

If there truly was one miracle food or drink, then this may just be it. Green juices truly have the power to heal, nourish, cleanse and lift you up in a way that few other [...]

People often ask me how it is that I have so much energy…People that have not seen me in years are amazed at the changes in me…and people that see me every day wonder what [...]