People often ask me how it is that I have so much energy…People that have not seen me in years are amazed at the changes in me…and people that see me every day wonder what it is exactly that I do…
And I always wonder…Why is it that they look at me as having something that they do not have? Why does that seem to be such an unattainable reality? Why is health perceived as such a mysterious thing?
With you my friends I will share my secret…the secret that took me from a life full of chronic diseases, lack of energy and malnutrition to a life full of vitality, energy, clarity and fulfillment.
The secret is this…I do not have anything more or less than YOU do. There is nothing different about me that makes me live the way I do. But there IS something that WE ALL share, something that we all have at any point in time. We all have a power within us that can make anything possible; we all have the ability to decide and take action, to say NO to things that do not serve us and to say YES to health, wealth and abundance. That my friends, is the power of choice!
You CAN choose to change your life…
You CAN choose to throw out the garbage…
You CAN choose to buy clean and nutritious foods…
You CAN choose to get rid of toxins…
You CAN choose to breathe and fill your cells with life giving oxygen…
You CAN choose to give your body the best nutrients on earth…
You CAN choose to treat your body as a temple…
And if you do decide to make that choice…today I will share with you some of my daily techniques to live the best life that I can live. You CAN choose these anytime:
- Detox every morning: use warm lemon water to alkalize your body and get rid of the toxins released in our sleep
- Flush toxins out by drinking at least 1 liter of ionized alkaline water before eating anything solid
- Rebound for at least 10 minutes to increase oxygenation and activate the lymphatic system
- Enjoy live alkalizing foods throughout the day
- Use the cleanest and most nutritious foods available
- Clean your home of toxic chemicals and replace with nature’s best cleaners such as baking soda, vinegar, soap nuts or essential oils
- Find a way to sweat every day
- Laugh every day
- Keep a gratitude journal
- Meditate every day even if it is just for 5 minutes
- Do a raw juice cleanse twice a year minimum
- Smile as much as you can
- Take a few minutes before going to bed to remember the magic moments in your day and visualize an even more amazing day to come
- Surround yourself only by people that love and support you
- Let go of things, environments and people that do not serve you
- Find something you love and do it every day
And to top things off…for those who want to take things to the next level, here is one of the most amazing and powerful smoothies to kick-start your day with. There is simply no better way to nourish your body and give it the essential micronutrients it needs to be at its best:
GREEN MONSTER SMOOTHIE
- 0.5 Avocado
- 1 Cup home-made almond milk
- 0.5 Cup fresh coconut water
- 2 Medjool Dates (pitted)
- Small handful spinach and kale
- 0.5 tsp Camu Camu Powder
- 0.5 tsp Maca Powder
- 1 tsp Ground Flax Seeds
- 0.25 tsp Spirulina
- 1 tsp Mixed Greens Powder (wheat grass + approx. 15 other greens and herbs)
Choose Healthy! Choose Happy! And live always as the best version of yourself.
