Harsh winter weather and overheated homes can strip our skin of its natural moisture barrier, making it feel itchy and dry and often resulting in the worsening of skin conditions such as eczema and psoriasis. The key is to protect our skin from the inside out. Here are some tips to help out:) Buy a [...]
Did you know that your liver is the main organ responsible for breaking down, neutralizing, detoxifying and removing chemicals, poisons, body waste, bacteria and undigested foods from our body? About one liter of blood passes through the liver every minute for detoxification. Here are some of the best tips for supporting your liver for maximum [...]
You know that feeling of complete frustration when you’ve just finished the 2nd or 3rd coffee of the day and you still feel tired? Or when you slept 9 hours and felt more exhausted than when you went to bed? I know that feeling like nothing else. I know it because I lived like that [...]
Our body is our temple, the tool we were given to express ourselves into this world. It is a vehicle that carries out the orders we give it and allows us to carry out our mission. As with any vehicle, the better you take care of it, the better it will run and the further [...]
The other day I was presenting my ‘Eating for Energy’ workshop for a group of local health enthusiasts when one of the women made a comment I hear way too often. She wasn’t feeling very well and complained of not being able to lose more weight and feel more energetic. She said: “I do not [...]
Did you know that your body is made up of approx. 75% water? You are not just what you eat, but also what you drink. The amount and quality of water you intake can have a profound impact on your health. HOW MUCH WATER SHOULD YOU DRINK? The answer to this question depends on several [...]
One of the main beliefs I have, as well as the main philosophy behind my company is that WE ARE WHAT WE EAT. Hence I place a major focus on teaching people how to maximize their nutrition for optimum health via the use of whole food nutrition. Unfortunately, to stay healthy these days, we have [...]
